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Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Per serve - Energy: 287kcal | Carb: 30.11g | Prot: 29.24g | Fat: 6.63g
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Protein Shake
The perfect drink after workout that's fruity and refreshing.
Per serve - Energy: 345kcal | Carb: 46.45g | Prot: 36.29g | Fat: 2.64g
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Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
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Carrot Cupcakes
Homemade protein carrot cupcakes.
Per serve - Energy: 156kcal | Carb: 25.65g | Prot: 4.39g | Fat: 3.94g
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Vanilla Protein Shake
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Per serve - Energy: 342kcal | Carb: 49.71g | Prot: 34.35g | Fat: 3.44g
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Chocolate Soy Milk Shake
A soy shake that pucks a punch.
Per serve - Energy: 164kcal | Carb: 13.82g | Prot: 20.59g | Fat: 4.24g
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Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
Per serve - Energy: 343kcal | Carb: 61.21g | Prot: 19.08g | Fat: 5.92g
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Cheese Blintz
A low carb, high protein cheese blintz.
Per serve - Energy: 253kcal | Carb: 3.55g | Prot: 12.82g | Fat: 21.00g
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Yogurt Protein Parfait
Yogurt with protein powder, berries and almonds.
Per serve - Energy: 338kcal | Carb: 30.50g | Prot: 40.14g | Fat: 8.40g
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Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Per serve - Energy: 60kcal | Carb: 1.57g | Prot: 3.02g | Fat: 5.03g
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Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Per serve - Energy: 248kcal | Carb: 30.00g | Prot: 20.46g | Fat: 5.20g
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Banana Peanut Butter Protein Smoothie
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
Per serve - Energy: 671kcal | Carb: 67.68g | Prot: 67.56g | Fat: 19.61g
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Chocolate Chip Muffins
A healthy chocolate chip muffin.
Per serve - Energy: 209kcal | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
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Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
Per serve - Energy: 561kcal | Carb: 15.22g | Prot: 40.20g | Fat: 38.44g
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Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Per serve - Energy: 224kcal | Carb: 40.23g | Prot: 5.49g | Fat: 6.02g
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Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
Per serve - Energy: 322kcal | Carb: 67.81g | Prot: 11.45g | Fat: 2.41g
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Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Per serve - Energy: 114kcal | Carb: 3.38g | Prot: 7.79g | Fat: 7.53g
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Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
Per serve - Energy: 287kcal | Carb: 50.10g | Prot: 14.67g | Fat: 4.86g
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Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
Per serve - Energy: 193kcal | Carb: 13.68g | Prot: 10.51g | Fat: 9.51g
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